Resources for growth while distanced…

Below are resources for you to use for personal development during these times of uncertainty and separation.

CLICK HERE to read a great article with helpful suggestions: “Love and Lament in March Madness” by Curt Thompson MD. At the end of this article are 13 very practical suggestions to help each of us during this time. 

Here is an brief adaptation from Dr. Thompson’s suggestions:

DAILY SUGGESTIONS FOR THRIVING IN SOLITUDE
(adapted from CurtThompsonMD.com)

  • Start each day by soaking in Scripture, prayer and adoration of God. 
  • Practice some of the Spiritual Disciplines.
  • Thoughtfully pray the Lord’s Prayer during your frequent hand washing. 
  • Call  2 or 3 others each day. (Inquire about them, be vulnerable and honest with them as well.)
  • During conversations, avoid blame or complaining about what others are doing wrong or not doing right.
  • Reduce the amount of news and social media you consume.
  • Plan for creative endeavors each day to engage the creative aspect of your brain.
  • Care for your body: eat well, get a bit of exercise several times daily (250 steps per hour is a helpful metric), and 45 minutes of cardio 4 times a week, and get ample sleep.
  • Use a journal: write your thoughts, copy Scripture, and write out prayers.
  • Remain plugged in to community via online worship and teaching podcasts (Gospel in Life Podcast helps me a lot).

LARGER RESOURCES FOR SELF REFLECTION (INCLUDES A LIST WITH DESCRIPTIONS OF SPIRITUAL DISCIPLINES AS WELL AS STEPS IN BIBLE MEDITATION)

You can use the time of solitude to do some helpful self reflection using this resource that we have developed over the last few years of retreats. This resource is available as 8×11 for US users and A4 for European users. The resource includes a section that describes twenty-seven spiritual disciplines, steps in Bible meditation and other helpful tools for personal spiritual development.  

A Fresh Start – Retreat Handbook 8×11 

A Fresh Start – Retreat Handbook A4 

3 Comments

Filed under DURING QUARANTINE, seeking understanding

Don’t remain too isolated…

Don’t be too isolated during the quarantine. Reach out to one another regularly by phone, zoom, Viber or whatever. Make it a daily event to call a couple of people to see how they are feeling and share your own emotions. Curt Thompson reminds us that by sharing what you’re feeling, they will be more open. Read a psalm together (46 is awesome) and pray together. While traveling is curtailed, disciple making should not be. Walk with fellow disciple through the crisis.

Here’s a helpful article that we’ve referred to and has helped many.

Leave a comment

Filed under seeking understanding

It is good to remember that…

Leave a comment

Filed under seeking understanding

Being at home (5) Your day – practical

In the last post, I urged readers to go read Curt Thompson’s article that speaks to where we are these days.

He includes some very practical tips at the end. I really resonated with them. Here’s a taste…

  1. Begin each day by immersing yourself in Scripture, prayer and worship. With your usual routines of work, school and relationships being disrupted, it will be easy for the activity of your own, isolated mind to be that which you pay the most attention to. When that happens, anxiety and rumination are free to do their thing. Instead, allow this to be a time in which you give God even more opportunity that usual to have access to your heart and mind.
  2. Practice, especially, reflective/contemplative habits. As part of the beginning of your day, include time for meditation prayer and/or simple exercises that you can find here https://curtthompsonmd.com/reflections/. Take three minutes at least three times each day to breathe slowly.
  3. Call or video chat with at least 2 to 3 others whom you love each day. If possible, call different people each day. These can be helpful and effective even if brief.
  4. Inquire how others are feeling; but be sure to tell them your genuine feelings as well. It will be easy to ask others, but perhaps less so for us to tell others what we feel. One of the ways we give others a sense of purpose is by giving them the opportunity to comfort us.

If you didn’t see the previous post, you go to the full article, “Love and Lament in March Madness”, HERE

I’d love to see your favorite quotes in the comments!

Leave a comment

Filed under seeking understanding

Being at home (4): Curt Thompson “on this historic season”

I’ve read quite a bit of advice, counsel, etc. in the last days. But none better than “Love and Lament in March Madness” by Curt Thompson.

I asked Pastor Bill Copeland to write a recommendation. He said:

“In the midst of being flooded with everybody’s thoughts and opinions about the current situation we all find ourselves in, it is encouraging to read Thompson’s pointed, pragmatic and Biblical perspective on this historic season.”

Thompson helps us look in and look forward. Take a few minutes and take it in … click here

1 Comment

Filed under seeking understanding

Fear… it’s real, but we are neither alone, nor helpless

I woke up and did the wrong thing, went to Twitter. I read a string of replies that were pleas for prayer. These were missionaries, organizational leaders and others who are watching donations stop.

I was moved deeply with empathy. I know that fear. I’ve seen it before. I know what it feels like to not get paid when donations slow, and to slip into worry about those who are looking to us.

So here’s my solution: Pray the Word of God. Here’s part of my list:

The LORD is my light and my salvation;
whom shall I fear?
The LORD is the stronghold of my life;
of whom shall I be afraid? (Psalm 27:1 ESV)

God is our refuge and strength, a very present help in trouble. (Psalm 46:1 ESV)

As a father shows compassion to his children, so the LORD shows compassion to those who fear him. For he knows our frame; he remembers that we are dust. (Psalm 103:13-14 ESV)

but whoever listens to me will dwell secure and will be at ease, without dread of disaster.” (Proverbs 1:33 ESV)

Trust in the LORD with all your heart, and do not lean on your own understanding. (Proverbs 3:5 ESV)

fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand. (Isaiah 41:10 ESV)

“Blessed is the man who trusts in the LORD, whose trust is the LORD. [8] He is like a tree planted by water, that sends out its roots by the stream, and does not fear when heat comes, for its leaves remain green, and is not anxious in the year of drought, for it does not cease to bear fruit.” (Jeremiah 17:7-8 ESV)

The steadfast love of the LORD never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness. (Lamentations 3:22-23 ESV)

Though the fig tree should not blossom, nor fruit be on the vines, the produce of the olive fail and the fields yield no food, the flock be cut off from the fold and there be no herd in the stalls, yet I will rejoice in the LORD; I will take joy in the God of my salvation. GOD, the Lord, is my strength; he makes my feet like the deer’s; he makes me tread on my high places. (Habakkuk 3:17-19a ESV)

Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble. (Matthew 6:34 ESV)

“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” (Matthew 11:28-30 ESV)

“If you abide in me, and my words abide in you, ask whatever you wish, and it will be done for you.” (John 15:7 ESV)

No, in all these things we are more than conquerors through him who loved us. For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord. (Romans 8:37-39 ESV)

So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day. For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal. (2 Corinthians 4:16-18 ESV)

Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light. (Matthew 11:28-30 ESV)

NOW… Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand firm. [14] Stand therefore, having fastened on the belt of truth, and having put on the breastplate of righteousness, [15] and, as shoes for your feet, having put on the readiness given by the gospel of peace. [16] In all circumstances take up the shield of faith, with which you can extinguish all the flaming darts of the evil one; [17] and take the helmet of salvation, and the sword of the Spirit, which is the word of God, [18] praying at all times in the Spirit, with all prayer and supplication. To that end keep alert with all perseverance, making supplication for all the saints,… (Ephesians 6:13-18 ESV)

Leave a comment

Filed under seeking understanding