This discipline was important enough to God for Him to model it on the 7th day and include it in the 10 Commandments. Among those commandments, this is likely the one most often ignored by Christians. To take a day off is biblical and wise. In a sermon on Sabbath, I could probably come up with lots of reasons why it’s a good idea, but here are two: We need a day off because we were not created to work non-stop. God rested on the seventh day to demonstrate for us what He later commanded. The second reason is to show me that I am not God (like the need for sleep shows I need proper rest). Only He is omnipotent. You and I need rest. But Sabbath is not just a day off. It should be intentional. Read the chapter on Sabbatical to adapt ideas about purposeful Sabbath. Add an extra discipline or two to your sabbath. Be sure to engage in activities that bring you joy. Sabbath is to be enjoyed, not just endured! Oh, yeah, you pastors, Sunday is not your sabbath.