An influential leader once told me that there is a direct correlation between how I am sleeping and my current state of spiritual development. It made sense. So, I learned to break the Lord’s Prayer into its phrases for use before I sleep. After I’ve said good night to my wife, I begin to practice adoration prayer. I talk with Him and reflect with my Heavenly Father about His greatness and His attributes. Reflecting on His goodness and power and being thankful are wonderful things to have on my mind as I drop off to sleep. He loves and cares for even a wretched sinner like me. What I’ve found is that once I’ve trained myself to do this as my last conscious communication before sleep, I sleep well. Then, when I awake, whether in the middle of the night or in the morning, I reenter this discipline of communicating with my Father in Heaven. When I’ve had occasion to teach this to others, they report that this practice has helped them sleep with more peace.