Set aside an hour. Select twelve disciplines. Practice a discipline for five or so minutes and move on to the next. You may find that this hour flew by and that you are refreshed and strengthened in the Lord. Instead of twelve disciples, you might choose six or nine (or whatever) and repeat some, interspersed through the hour. Imagine how I might grow if I practiced this daily? This would be a great addition to morning devotions on your sabbath. By the way, the hour isn’t a law, you may begin with any length of time and work your way up to an hour or so.