several weeks into distancing, some healthful reminders…

Curt Thompson M.D has again provided some healthful reminders in his new article “A Body of Work”.

From that article I’ve excerpted some reminders (there’s worthy explanation in the article):

1. Make it a practice to take at least three 5-10 minute walks every day.
2. If possible, change your location of work in your home.
3. When possible, stand while doing work, especially when using a screen.
4. As you are able, limit the number of people on videocalls to three or less.
5. Greet as many people as you can whenever you are able.
6. Plan for daily singing/worship while standing.
7. Talk about your anger.
8. Practice contemplative prayer.

Please read the original article!